Simple steps can be taken to ensure a safe (if unpleasant) session with your snow shovel.

• Confirm with your doctor that you are healthy enough to shovel snow, especially if youare a couch potato or have had heart problems.
• Avoid stimulants that could add stress to your heart (such as caffeine or nicotine) before you shovel.
• Stretch and warm up (like before a workout) to prepare your body for shoveling and reduce the likelihood of injury.
• Dress in layers and remove layers to avoid overheating.
• Use a shovel that suits your size, strength, and the snow’s weight. Smaller shovels strain your muscles less and pick up less snow.
• Start slow (like working out) and take breaks while shoveling.
• Scoop smaller amounts with your shovel when the snow is wet and heavy.
• Push snow (like a snowplow) when possible.
• Spread your hands when you grasp the shovel handle to increase your leverage when lifting.
• Lift by bending your knees, keeping your back straight, and using your legs.
• Don’t twist your body when shoveling.
• Don’t wait until a big snowstorm is over to start shoveling: shovel every two to three inches of snow and keep the job manageable.
• Drink water and keep hydrated while shoveling.
• Stop shoveling if you feel pain, dizziness, nausea, or shortness of breath.

Topics from the Safety Council

• Campfire Safety
• Candle Safety
• Computer Safety
• Fireplace Safety